Lift for PAL" Powerlifting Competition 2026

The race.

This powerlifting competition takes place April 25, 2026, at Gold's Gym in Midlothian, VA, with weigh-in beginning at 8:00 a.m. and competition starting at 9:00 a.m. Competitors perform one-rep max attempts in bench press, squat, and deadlift, with the option to enter one or both events at $45 per event. Athletes select a weight class in advance and are weighed on competition day; those exceeding their chosen class move to the appropriate heavier class. Separate men's and women's categories are offered across multiple weight classes ranging from 77 to 308 pounds. Approved equipment includes wrist wraps for bench only, waist belts, chalk, and knee sleeves for squat. Participation is capped at 150 athletes.