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5KX - The 5k for the HYBRID Athlete in West Palm Beach, FL 2026
Race listing · photos not yet available

5KX - The 5k for the HYBRID Athlete 2026

Race listing by PodiumBase
Date
October 3, 2026
Location
West Palm Beach, FL
Discipline
Running
Registration
Open

Photos aren’t on PodiumBase yet, but if a photographer covered this race, we’ll help you find yours.

Description

RACE STRUCTURE

Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish

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RACE DIVISIONS

HVY Advanced athletes capable of lifting heavier weights. MID Intermediate athletes using mid level weights. LITE Recreational/beginner-friendly with lighter weights.

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STATIONS

STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees

HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb

STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls ( Rope Substitution is 5 Devil Press Burpees )

HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb

STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box

HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb

STATION 4. 3 Rounds: SLED Push-Pull

HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb

STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges

HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb

*See Race Website for Detailed Rules & Standards**

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