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Dayton HYROX Half Sim in Springboro, OH 2026
Race listing · photos not yet available

Dayton HYROX Half Sim 2026

Race listing by PodiumBase
Date
August 15, 2026
Location
Springboro, OH
Discipline
Running
Registration
Open

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Description

A HYROX Half Sim is a workout that simulates half the distance or repetitions of a full HYROX race. It's designed to help athletes prepare for the full HYROX event, allowing them to practice the running and functional fitness stations at a reduced intensity. The Half Sim consists of 500m runs interspersed with half the distance or reps of the standard HYROX workout stations.

This event is for HYROX Singles and Doubles

Runs: 500m runs instead of the full 1000m in a standard HYROX

Stations: The workout includes the standard HYROX stations, but with half the distance or reps:

Ski Erg: 500m Sled Push: 25m (at race weight) Sled Pull: 25m (at race weight) Burpee Broad Jumps: 40m Row: 500m Farmers Carry: 100m (at race weight) Sandbag Lunges: 50m (at race weight) Wall Balls: 50 (at race weight)

Race Day Details

Race is a wave start, with athletes starting every 10 minutes. Start Times will be emailed individually on Thursday the week before the event. Family and Friends are welcome to come and support free of charge. Each participant will receive a HYROX Finisher Patch

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