Race listing · photos not yet available
MRR Pump N' Run - 2026 2026
Race listing by PodiumBase
Date
August 1, 2026
Location
North Sioux City, SD
Discipline
Running
Registration
Open
Photos aren’t on PodiumBase yet, but if a photographer covered this race, we’ll help you find yours.
Description
The Missouri River Runners' Pump N' Run event is back for 2026!
How does it work?
Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown.
NOTE: Bench press MUST be done prior to race day!
Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available!
Deadline to be guaranteed a shirt is July 17th
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Questions
About this race.
Are there photos from MRR Pump N' Run - 2026?
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Is registration for MRR Pump N' Run - 2026 still open?
Yes — registration for the August 1, 2026 race is open. Use the Register link above to sign up for this in North Sioux City, SD race.
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