Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.

This eight-week training program begins July 25 in Pueblo, Colorado at City Park and prepares participants to complete a 5K race on September 20. Group runs meet on Saturday mornings, with additional solo training sessions scheduled throughout each week. The program uses run/walk/run intervals and gradually increases training volume over the eight weeks. Participants receive entry into the Hot to Trot 5K race, a one-year membership with Southern Colorado Runners, a technical training shirt, and instruction in nutrition, hydration, injury prevention, and running form. The program is open to people new to running or those returning to the sport after time away.
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