Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.

The YMCA Tri-Span 5K, 10K & Livestrong Mile takes place on July 11, 2026, in Wilmington, NC. Participants can choose from a 5K (3.1 miles), 10K (6.2 miles), or the Livestrong Mile (1 mile), with virtual options available for both the 5K and 10K. The 5K follows an out-and-back route through downtown Wilmington, while the 10K course crosses three bridges spanning the Cape Fear River—the Cape Fear Memorial Bridge, Thomas Rhodes Bridge, and Isabell Holmes Bridge. The Livestrong Mile is a non-timed walk or run honoring those impacted by cancer.
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