Run for PB& J 5K/10K/13.1 MEMPHIS 2026

The race.

Run for PB&J offers four distances—1 mile, 5K, 10K, and 13.1 miles—on August 15, 2026 in Memphis, Tennessee. Participants can choose from four wave start times beginning at 7:30 AM, with coordinators available for three hours after the first wave. All paces and ages are welcome, with walkers permitted; timing is optional and can be tracked via personal app or with coordinator assistance. Registration includes a running t-shirt (shipped to US addresses), finisher's medal, finisher's towel or giveaway item, digital training pack, and online certificate of completion. A virtual run option is available for those unable to attend in person. Race bibs are distributed on race day; packets are not picked up in advance.