Summer 2026 Adult Speed Training - Holly Springs

The race.

Summer 2026 Adult Speed Training is a 12-week program running May 10 through August 1, 2026, in Holly Springs, NC, designed for adults training to improve speed at 5K, 10K, or shorter distances. The program includes two coach-led group workouts weekly on Tuesdays and Thursdays from 5:30–6:30 a.m., rotating among Pace Yourself Run Company, Womble Park, and Holly Grove Middle School track. Saturday group long runs occur from 7:00–9:00 a.m. at varying Triangle-area locations. Registration costs $80 if completed by May 3, increasing to $85 from May 4–24, with a final deadline of May 24. The $80–$85 fee covers a 12-week training schedule, weekly group workouts, email coach access, training shirt, strength training plan, and a 20% discount at Pace Yourself Run Company plus 15% off merchandise at The Running PTs. Coach Dave Gross leads the program.