Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.

Tri Squad is a 10-week training program for women designed to prepare participants for sprint or Olympic distance triathlons. The program includes a customized training plan with strength and injury prevention work, coaching support, a functional strength assessment, nutrition workshop on July 9th, mid-program Q&A call on August 9th, and open water swim meetups on July 8th and August 6th at Lake Gardner in Amesbury, MA. Registered athletes receive discounts on transition clinics, ocean swim clinics, small group swim and bike clinics, and several regional triathlon races. The program welcomes first-time and experienced triathletes, as well as participants training for duathlons, aquabikes, and other multisport events, with modifications available for all fitness levels.
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Race-day experiences shared about Tri Squad 2026.
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