Women Run Walk Memphis Program & 5K 2026

The race.

Women Run Walk Memphis is a summer training program for female participants age 10 and older, featuring weekly Monday evening sessions from July through August with pacing-based groups for walkers, beginning runners, intermediate runners, and advanced runners. The program culminates in the Women Run Walk Memphis Graduation 5K on September 12, 2026, at 8:00 AM, starting and finishing at Hope Church in Cordova, Tennessee. Registration costs $40 through June 22 and $45 from June 23 through July 20, with a midnight July 21 deadline or at capacity (1,200 participants). The $40–$45 registration fee includes a technical t-shirt or tank, weekly training sessions, access to the June 22 expo at Shelby Farms Park, and entry into the 5K. Participants receive training plans tailored to their fitness level and instruction on running form, nutrition, hydration, injury prevention, and proper gear selection.