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Frederick Women's Distance Festival 5k Training Program 2026 in Frederick, MD

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Frederick, MD · June 3, 2026 · Running

Frederick Women's Distance Festival 5k Training Program 2026

Name: Frederick Women's Distance Festival 5k Training Program 2026
Start: 2026-06-03
End: 2026-06-03
Location: Frederick, MD

Frederick, MD · June 3, 2026 · Running

DateJune 3, 2026

LocationFrederick, MD

DisciplineRunning

RegistrationClosed

PriceFree entry

Divisions

5KDistance

About the race

The race.

This 8-week training program prepares participants for the Frederick Women's Distance Festival 5K on August 1, 2026. The program begins with an information session on June 3, 2026, at 6 p.m. at Talley Rec Center. Group runs meet twice weekly: Wednesdays at 6 p.m. at TJ Middle School and Baker Park, and Saturdays at 8 a.m. at various Frederick-area locations. Participants receive personalized training plans and can access volunteer coaching, cross-training guidance, and peer support through a private Facebook group. The program is designed for walkers transitioning to running, casual runners, and intermediate runners seeking to improve. Membership in the Frederick Steeplechasers Running Club is required; new members pay $25 to join, and the training program is free for paid club members.