Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.


Race reviews
Race-day experiences shared about Sound to Narrows 2026.
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Sound to Narrows takes place June 13, 2026, in Tacoma, WA, offering multiple race options: a 12K, 7.81-mile, 5K, 3-mile, 2K youth race, and 20-yard Diaper Dash for young children. A virtual option is available. Youth participants can also walk the 5K course untimed. The event is organized by Sound to Narrows.
300+ finishers on record for Sound to Narrows 2026.
| Place | Name | Distance | Gender | Age group | Time |
|---|---|---|---|---|---|
| 1 | O. Morgan | 2k Run/Walk | M | Male 12 and under | 6:31 |
| 1 | G. Taylor | 5k Run | M | Male 15-19 | 16:43 |
| 1 | J. Michaud | VIRTUAL Sound to Narrows | M | — | 24:20 |
| 1 | Christopher Reischel | 12k Run | M | Male 25-29 | 39:08 |
| 2 | G. Gorman | 2k Run/Walk | M | Male 12 and under | 6:59 |
| 2 | M. Pingel | 5k Run | M | Male 15-19 | 17:03 |
| 2 | Peter Michaud | VIRTUAL Sound to Narrows | M | — | 33:41 |
| 2 | Colin Monaghan | 12k Run | M | Male 25-29 | 40:46 |
| 3 | P. Jorgensen | 2k Run/Walk | M | Male 12 and under | 7:03 |
| 3 | C. Mausolf | 5k Run | M | Male 15-19 | 17:06 |
| 3 | Cian Monaghan | 12k Run | M | Male 20-24 | 41:41 |
| 3 | Dawn Nickens | VIRTUAL Sound to Narrows | F | — | 41:55 |
| 4 | B. Rosendahl | 2k Run/Walk | M | Male 12 and under | 7:10 |
| 4 | Trevor Kulvi | 5k Run | M | Male 40-44 | 17:07 |
| 4 | Isaac Venable | 12k Run | M | Male 20-24 | 43:37 |
| 4 | Bre'ann Staples | VIRTUAL Sound to Narrows | F | — | 53:47 |
| 5 | O. Mustin | 2k Run/Walk | M | Male 12 and under | 7:19 |
| 5 | Gavin Dean | 5k Run | M | Male 35-39 | 17:38 |
| 5 | Trevor Lafontaine | 12k Run | M | Male 30-34 | 43:50 |
| 5 | Tamra Davis | VIRTUAL Sound to Narrows | F | — | 1:15:34 |
| 6 | L. Falkenhagen | 2k Run/Walk | M | Male 12 and under | 7:24 |
| 6 | Ben Johnson | 5k Run | M | Male 15-19 | 17:43 |
| 6 | Cameron Freshwaters | 12k Run | M | Male 30-34 | 44:27 |
| 6 | Rajeev Marreddy | VIRTUAL Sound to Narrows | M | — | 1:20:00 |
| 7 | M. Cichelli | 2k Run/Walk | F | Female 12 and under | 7:26 |
| 7 | P. Lucey | 5k Run | M | Male 15-19 | 17:47 |
| 7 | Tyler Nugent | 12k Run | M | Male 40-44 | 44:54 |
| 7 | Dave Clingan | VIRTUAL Sound to Narrows | M | — | 1:20:52 |
| 8 | K. Fischer | 2k Run/Walk | M | Male 12 and under | 7:43 |
| 8 | J. Juarez | 5k Run | M | Male 15-19 | 17:47 |
| 8 | David Larpenteur | 12k Run | M | Male 40-44 | 45:08 |
| 8 | Emily Hoyle | VIRTUAL Sound to Narrows | F | — | 1:26:37 |
| 9 | T. Morphew | 2k Run/Walk | M | Male 12 and under | 7:44 |
| 9 | Ralph Cofreros | 5k Run | M | Male 15-19 | 18:08 |
| 9 | Travis Leadbetter | 12k Run | M | Male 25-29 | 45:34 |
| 9 | Omega Renne | VIRTUAL Sound to Narrows | F | — | 1:45:12 |
| 10 | Bryan Morphew | 2k Run/Walk | M | Male 13 and over | 7:44 |
| 10 | J. McCorkindale | 5k Run | M | Male 14 and under | 18:15 |
| 10 | Jeffrey Osborn | 12k Run | M | Male 35-39 | 45:36 |
| 10 | Kate Travaille | VIRTUAL Sound to Narrows | F | — | 2:16:49 |
| 11 | L. McCabe | 2k Run/Walk | M | Male 12 and under | 7:45 |
| 11 | W. Lascheck | 5k Run | M | Male 14 and under | 18:17 |
| 11 | J. Mathews | 12k Run | M | Male 15-19 | 45:52 |
| 12 | N. Oak | 2k Run/Walk | M | Male 12 and under | 7:45 |
| 12 | Azaria Azene | 5k Run | M | Male 45-49 | 18:27 |
| 12 | W. Harding | 12k Run | M | Male 15-19 | 46:01 |
| 13 | H. Chambers | 2k Run/Walk | M | Male 12 and under | 7:53 |
| 13 | E. Hand | 5k Run | M | Male 14 and under | 18:28 |
| 13 | Dennis Keith | 12k Run | M | Male 25-29 | 46:25 |
| 14 | D. Robinson | 2k Run/Walk | M | Male 12 and under | 7:55 |
Results via RunSignup. Are you on this list and want off? .
4,693 finishers on record for Sound to Narrows 2026. Each distance is analyzed separately; times are only comparable within one distance.
Race-day weather: 68F, clear
Enter a goal or recent finish time and see where it lands against this year’s field.
| Band | Finishers | Median | p10 – p90 range |
|---|---|---|---|
| MMale 15-19 | 70 | 1:04:32 | 50:46–1:25:10 |
| MMale 45-49 | 91 | 1:12:28 | 59:46–1:29:38 |
| MMale 30-34 | 175 | 1:12:50 | 56:37–1:36:21 |
| MMale 40-44 | 150 | 1:13:04 | 1:00:10–1:36:14 |
| MMale 35-39 | 136 | 1:13:24 | 56:28–1:36:36 |
| MMale 25-29 | 97 | 1:14:12 | 56:29–1:43:46 |
| MMale 50-54 | 62 | 1:14:40 | 1:03:27–1:34:17 |
| FFemale 40-44 | 139 | 1:24:31 | 1:09:34–1:47:48 |
| FFemale 35-39 | 153 | 1:24:39 | 1:06:22–1:52:23 |
| FFemale 25-29 | 119 | 1:26:10 | 1:06:53–1:45:43 |
| FFemale 30-34 | 128 | 1:27:32 | 1:09:53–1:45:06 |
| FFemale 45-49 | 89 | 1:27:52 | 1:09:07–1:45:10 |
Showing the 12 largest age-group bands.
Results via RunSignup. Aggregate statistics only.
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