First Strides - North Myrtle Beach Workshop 2026

The race.

First Strides - North Myrtle Beach Workshop offers a beginner walking and running program for women ages 12 and up. The fall 2026 session includes an orientation on August 27, followed by 10 weekly workshops from September 3 through November 12, meeting from 5:30 to 6:45 p.m. at North Myrtle Beach Park & Sports Complex Amphitheater in Little River, SC. Participants complete a 3.12-mile interval workout each week, with group stretching and instruction on running-related topics. The program costs $40 if registered by August 28, or $45 by September 10, and includes a workshop t-shirt and entry to a Graduation Challenge event. Volunteers from the Grand Strand Running Club lead sessions grouped by ability level.