Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.

This 8-week 5K training program meets on Tuesday and Thursday evenings at 6:00 PM in Nashua, NH, culminating in participation in the Southern NH Health 5K Run/Walk on August 4, 2026. The program is designed for beginners and returning runners, with coached workouts that progress through walk/jog intervals. Sessions cover nutrition, strength training, gear selection, and injury prevention alongside the training schedule.
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