North Jersey Masters 5K Beginner Running Program 2026

The race.

The North Jersey Masters 5K Beginner Running Program is an 8-week coached training program for people new to running or returning after a break. Weekly in-person classes are held at multiple locations in New Jersey, with remote participation also available. A USATF Level II/RRCA certified coach provides training schedules, email support, and weekly guidance, while program volunteers and graduates join group runs for encouragement. The program includes expert presentations on nutrition, physiology, injury prevention, and gait analysis. Graduates culminate the program by running a 5K at The Paramus Run on October 18, 2026, at 11:00 a.m. No prior running experience is required; Road Runner Sports Paramus will host a shoe-fitting event with discounts for participants.