Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.

This 12-week adult speed training program runs from May 10 to August 1, 2026, in Cary, NC, focusing on helping runners improve performance at 5K, 10K, and shorter distances. Coached by Kelly Svihovec, the program includes two coach-led group workouts per week on Tuesdays and Thursdays from 5:30–6:30 AM at Koka Booth parking lot (8001 Regency Parkway), plus Saturday long runs from 7:00–9:00 AM at varying Triangle-area locations. The $80 registration fee (if registered by May 3; $85 if registered May 4–24, with registration closing May 24) covers the 12-week training schedule, training shirt, strength training plan, email coach access, weekly tips, and discounts at Pace Yourself Run Company (20% off) and The Running PTs (15% off merchandise). All fitness levels welcome.
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