Let's Get Moving! A Mobility Clinic 2026

Description

This six-week course will help you move with more fluidity, strength and confidence

Open to everyone - no matter your current fitness or activity level, this course is for you

No fear, no stress - this is simple, gentle and progressive

This will be fun!

Begin to move better for the rest of your life

Tuesday and Thursday evenings for 6 weeks @ 6:00 PM from 6/2/2026 - 7/9/2026

What you need:

Yoga or Fitness Mat (or just a towel)

Bug spray!

Large towel, small towel

Notepad or app on phone

Hydration

Come ready to learn and actively participate

Do the homework - only 5-10 minutes per day

Week 1 - 6/2 and 6/4

What is Mobility and why does it matter Posture and Balance Stand to Sit, Sit to Stand Daily movement patterns

Week 2 - June 6/9 and 6/11

Active movement instead of static stretching Stepping up, stepping down Single leg movements Get down on the floor, get back up Hips and Spine

Week 3 - 6/16 and 6/18

Next level balance Toss the ball Deep squat position and movement Daily movement routine

Week 4 - 6/23 and 6/25

Shoulders and Spine Ankles Knees Sitting on the floor/ground

Week 5 - 6/30 and 7/2

Learn to move from the animals Bouncing, hopping, skipping Play like you mean it Quiet reflection

Week 6 - 7/7 and 7/9

Ropeflow Walking for the rest of your life Test your mobility Bonus movements