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Lake Run Club "HIIT Back" Early Summer training program 2026
Race listing by PodiumBase
Date
May 20, 2026
Location
Normal, IL
Discipline
Running
Registration
Closed
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Description
Training program designed to train runners to compete and rise up in their respective age group placing.
Goal Races include Park To Park 5 Mile, Dog Days 5K
8 weeks of structured, performance-based training:
• Threshold development • VO₂ max sessions • Race-pace workouts • Long-run progression • Taper & race execution guidance
Designed for intermediate runners targeting a PR. 80% of our early season "HIIT" participants placed in the top three in their respective age groups at the May Lake Run!
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