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Lake Run Club "HIIT Back" Early Summer training program 2026 in Normal, IL

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Normal, IL · May 20, 2026 · Running

Lake Run Club "HIIT Back" Early Summer training program 2026

Name: Lake Run Club "HIIT Back" Early Summer training program 2026
Start: 2026-05-20
End: 2026-05-20
Location: Normal, IL

Normal, IL · May 20, 2026 · Running

DateMay 20, 2026

LocationNormal, IL

DisciplineRunning

RegistrationClosed

PriceFree entry

Divisions

5 MilesDistance

About the race

The race.

Lake Run Club's "HIIT Back" early summer training program begins May 20, 2026, in Normal, Illinois. This eight-week structured program targets intermediate runners aiming for personal records in 5-mile races, with workouts focused on threshold development, VO₂ max sessions, race-pace training, and long-run progression. The program includes taper and race execution guidance. Goal races include the Park To Park 5 Mile and Dog Days 5K events. Participants train to improve age group placement.