Pulling race details. Checking the course notes.
Pulling race details. Checking the course notes.


The Summer Fast Track 5K & 10K Training Program in Kalamazoo runs Tuesday evenings from 6:00 to 7:30 p.m. at WMU Kanley Track, starting July 28 and continuing through September 22. The program, presented by Kalamazoo Area Runners, offers graduated workouts in pace groups tailored to individual ability levels, cycling through VO2Max, lactate threshold, anaerobic, and critical velocity training sessions. Registration is $35 for KAR members with a 50-participant cap; sign-up closes August 4 or when capacity is reached. The program prepares runners for longer-distance racing and aims to develop fundamental speed through interval training and running mechanics.
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