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XC Edge: Summer Training Program 2026 in Henrico, VA

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Henrico, VA · June 1, 2026 · Running

XC Edge: Summer Training Program 2026

Name: XC Edge: Summer Training Program 2026
Start: 2026-06-01
End: 2026-06-01
Location: Henrico, VA

Henrico, VA · June 1, 2026 · Running

DateJune 1, 2026

LocationHenrico, VA

DisciplineRunning

RegistrationClosed

Price$70

Divisions

1 MilesDistance

2 MilesDistance

About the race

The race.

XC Edge: Summer Training Program is a preseason cross country training camp for rising 6th through 10th graders in Henrico, VA. Session 1 runs in June with three weeks of twice-weekly Monday and Wednesday workouts from 7:30 to 8:30 AM, focusing on aerobic base, mechanics, and foundational strength. Session 2 takes place in August with three weeks of twice-weekly Tuesday and Thursday sessions at the same time, emphasizing faster efforts and race preparation. The program costs $70 per session and is limited to 20 athletes per session. Participants must be able to run 1 mile continuously before starting. The coach is Linsey Cousins, a certified USATF Level 1 coach with a Master's degree in Exercise Science.